Welcome to bright life therapies
Let's journey to a brighter life!
We support emotional wellbeing through
art therapy for children, teens, adults & seniors.
We specialise in special needs ✨
art therapy for children & teens
What is Art Therapy?
Art therapy helps to explore and express thoughts and feelings through creative activities such as painting and collaging.
You don't need to be good at art, the focus is on expression, emotional wellbeing and growth. ✨
Some benefits of art therapy:
🖌️ Express feelings safely
🎨 Build confidence
🎭 Develop emotional resilience
How Art Therapy Can Help Your Child
Art therapy may support children and teens who experience
- Anxiety or worries
- Big emotions or challenging behaviours
- Communication difficulties
- Low confidence or self-esteem
- Family changes or stress
- Emotional regulation difficulties
We specialise in special needs - toddlers to seniors ✨
Who We Support
We specialise providing art therapy to
infants, children and teens, including those with special needs ✨
We also support adults and seniors,
as well as running workshops for educators and caregivers.
What Happens in a Session
The therapist gently guides the process while allowing the child/teen to explore their feelings and ideas through creativity in a safe and supportive environment:
- Warm welcome and settling in
- Creative art exploration
- Reflection and closing
We understand that toddlers and some individuals with special needs might not be ready for reflection, the therapist will wrap up in a developmentally appropriate way.
Meet the Therapist
Hi, I'm Lela, a passionate therapist with over 18 years of experience supporting neurodiverse infants, children, adolescents and families.
My work focuses on helping children and teens build emotional wellbeing, confidence and self-expression through art therapy in a safe and nurturing space.